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ORM
Stretch
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COre
Olympic
Click on a movement to see the video.
Air Squat
Back Squat
Bear Crawl
Bench Press
Box Jump
Break Dancer
Butt Kickers
Calf Stretch
Chest Stretch
DB Clean & Jerk
DB Thrusters
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Bench Press
Box Jump
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Hang Clean
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Air Squat
Bear Crawl
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Butt Kickers
Calf Stretch
Chest Stretch
Downward Dog to Up Dog
High Knees
Inch Word
Karaoke
Lateral Lunges
Lunge Stretch
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Knee Push Ups
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Back Squat
Bench Press