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ORM
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Olympic
Click on a movement to see the video.
Downward Dog to Up Dog
Eccentric Knee Push Up
Filly Lunge
HR Push Ups
Half Spits
Hang Clean
High Knees
Inch Word
Jump Lunges
Jump Pull Ups
Jumping Squats
KB Dead Lift
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Bench Press
Box Jump
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Hang Clean
Power Clean
Strict Press
Lunge to Bird Pecker
Pidgeon
Quad Stretch
Ragdoll
Spinal Twist
Tuck Ups
Wide Leg Forward Fold
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Knee Push Ups
Lunges
Pull Up
Ring Rows
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Back Squat
Bench Press
