6
Maintenance Conditioning
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Aerobic Strength & Conditioning
Maintenance Conditioning
Maintenance Conditioning
Main Program
Level is your choice:
• High: 30-40 min.
• Med: 30 min.
• Low: 20-30 min.
Finisher
Timing
Mins
Warm up/DROM/Warm Sets
Mins
Work Out
Mins
Cool Down
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