3
Rebound Day
•
45 mins
•
Aerobic Strength & Conditioning
Rebound Day
Rebound Day
Main Program
35% of your 15rep max
• Back Squat 3x10
• Strict Press 3x10
• Hang Clean 2x10
Finisher
Finish it!
Timing
Mins
Warm up/DROM/Warm Sets
Mins
Work Out
Mins
Cool Down
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