2
Conditioning Maintenance
•
45
•
Aerobic Strength & Conditioning
Conditioning Maintenance
Conditioning Maintenance
Main Program
Level is your choice:
• High: 30-40 min.
• Med: 30 min.
• Low: 20-30 min.
Finisher
Timing
12
Mins
Warm up/DROM/Warm Sets
50
Mins
Work Out
9000
Mins
Cool Down
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