1
Volume Day
•
60 mins
•
Aerobic Strength & Conditioning
Volume Day
Volume Day
Main Program
55% of your 15 rep
• Back Squat 3x15
• Bench Press 3x15
• Power Clean 3x10
Finisher
3x5 Pull ups
*Rest 2 minutes
Short Circuit
4 Rounds:
90 secs on, 60 secs rest
• 10 Burpees
• 20 Hollow Rocks
Timing
10 mins
Mins
Warm up/DROM/Warm Sets
40 mins
Mins
Work Out
10 mins
Mins
Cool Down
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